Magnesium is important for the conversion of many B vitamins into their active form. However, some drugs can deplete the levels of this mineral which can lead to various health problems. Low levels of this essential mineral are usually rare as the body has a large reservoir of this mineral in the bones. It also regulates neurotransmission and controls nerve excitability. It plays a central role as a nerve cell messenger. Because this vitamin cannot be stored in the body, it is important you get adequate daily amounts from food, around 90mg daily, according to Mayo Clinic.Īs far as minerals are concerned, Calcium is the number one essential mineral for healthy brain functioning. Vitamin C is important in the synthesis of the neurotransmitter dopamine, but it also protects the brain against oxidative stress. You can get high amounts of this powerful antioxidant from citrus fruits and green vegetables. The highest concentration of this essential vitamin is found in the brain, especially in the pituitary gland (400mg/kg). Furthermore, a study on aged rats found how to improve memory with folic acid supplements for 8 weeks. ![]() A deficiency of this and other B-vitamins is associated with developmental problems in children. The metabolism of folic acid is highly dependent on the supply of other vitamins of the B group. Folic acid also plays an important role in the synthesis of amino acids and the formation of nerve tissue. Half of the body’s stores of this vitamin are in the liver, which is why liver damage can lead to a deficiency of several key B vitamins. Furthermore, a severe lack of this vitamin can lead to Korsakoff syndrome, a chronic memory disorder most often seen in alcoholics and those suffering from diseases such as AIDS.įolic acid refers to different compounds known as folates, and can be obtained from different foods such as spinach, asparagus, and lentils. It plays a role in the conduction of nerve impulses, according to an article published in The Journal of International Medical Research. Thiamin is one of the many B vitamins that is found abundantly in the brain and nerve tissue. Vitamins from the B group are considered to be particularly important for good brain health. For all these reasons, it is important that you ensure your brain is getting the right kind of nutrients. Here are 6 of the essential vitamins and minerals for a healthy brain. ![]() ![]() On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. The human brain is a complex organ requiring many different nutrients to function properly.
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